TRIDOT IS THE OBVIOUS AND

AUTOMATIC CHOICE

It uses your biometrics and training data and its Optimized Training technology to deliver your best results in less time with fewer injuries. TriDot is passionate about helping people improve and succeed. TriDot offers a multitude of free educational resources in a variety of formats, including the top ranked TriDot Podcast, and boasts a vibrant worldwide user group.

Unlock your full potential with Coach Ken

Tap into your potential and push yourself to new heights with Coach Ken. Whether you're just starting out or a seasoned triathlete, our training plans are tailored to your personal goals and busy lifestyle. We know that achieving peak performance is the ultimate goal, and we're here to guide you every step of the way.

Don't worry about fitting into a mold or trying to be someone you're not. We believe that your unique journey is what sets you apart from the rest. With our expertise and your determination, you'll be able to create a success story that's all your own.

Be inspired, be motivated, and don't hold back. Your story is still being written, and we're here to help you make it a masterpiece.

Get Started

Take your training to the next level

Optimized Training is a proven process for generating your training program using dependable data, meaningful metrics, and advanced analytics to deliver your best results in less time with fewer injuries.

The days of the traditional training methods using personal opinions about theories and philosophies and using dirty data and messy metrics are gone.

Get Started About TriDot

Tridot pool schools

Learn More

We use TriDot for Data Optimized Training. TriDot is technology doing what tech does best — analyzing data — so that we can do what we do best: working with athletes.

RunDot athletes improve an average of 3.2x more than non-users and experience performance improvements in 30% less training time.

About TriDot Get Started

Ken is a great coach, takes time to listen and talks you through the workouts helping you understand the "why" of every session. With an extremely heavy race season, Ken helped me stay injury free and achieve many PRs across all disciplines. Absolute pleasure to work with, would definitely recommend.

Diego M

First getting into this sport everything was very chaotic, Coach Ken completely eliminated all of that. With his personalized workouts and frequent one on one meetings, I quickly gained the confidence/competence I needed as a beginner. He also introduced me to multiple groups/clubs of athletes that work out on a weekly basis. He is very well known and respected in this community, couldn't have asked for a better coach.

Nathan L

Working with Ken has been so helpful. His expertise, unwavering support, and guidance helped me immensely with my performance, especially as I got reacclimated with multisport. With Ken's insights and encouragement, I podiumed twice!

Ken helped me stay healthy and gave me the confidence I needed to perform at my best.

Jennifer A

Get in Touch

Fill out the form below and we'll be in touch shortly.

First Name

Last Name